Practical Tips to Help Prevent a Cold Sore

• Use skin protectants, with sun protection factor, frequently on lips and surrounding skin especially before sun or wind exposure
  
  
• Avoid triggers that can reactive the virus such as windburn, UV light (sun and tanning booths), dry lips, emotional stress, fatigue, food allergies
  
  
• Be aware of unpreventable triggers such as menstruation, fever, illness, allergic reactions, physical injury, dental injury, facial trauma (including facial surgery, laser therapy, chemical peels)
  
  
• Get plenty of rest
  
  
• Learn techniques to deal with stress
  
  
• Do not share cutlery, cups, glasses, water bottles, towels, razors
  
  
• Use proper hygiene, wash hands carefully and frequently
  
  

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